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I skipped the pomegranate juice because I believe a lot of juices have unnecessary sugar and calories, not to mention they contain High Fructose Corn Syrup and artificial sweeteners that are so bad for you. The only difference is we use soft silken tofu instead of the Greek Yogurt to make it completely non-dairy and more protein packed. Adding ground flaxseed offers a healthful boost of omega-3 fatty acids and fiber plus texuture. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. The following are three delicious recipes that do not use dairy yogurt. Strawberry Blueberry Banana Smoothie brings summertime straight to your glass. With all these alternatives you don’t have an excuse not to drink a smoothie with blueberries. Smoothie Recipes Without Traditional Yogurt. Blueberry Smoothie When you’re short on time, try this super-easy Blueberry Smoothie. To compensate, just increase the amount of almond milk from 1/2 cup to 3/4 cup and add more if needed. Is it full of protein and perfect for breakfast or even a snack? Fave Blueberry Smoothie. My family loves smoothies. Find out more about benefits & nutrients here. Also added about 2 cups of spinach and a tsp of chia seeds. https://www.yayforfood.com/recipes/blueberry-lime-yogurt-smoothie I freeze the yogurt the night before. If you are on a dairy free diet, use dairy free ice cream, aquafaba mousse, aquafaba whipped cream. https://www.sweetashoney.co/frozen-berry-smoothie-without-yogurt-or-milk Toss frozen blueberries, your favorite juice and yogurt in the blender and you’ll have a thick, creamy and satisfying Blueberry Smoothie in no time. Substitute non-dairy milk and vegan yogurt. This healthy Blueberry Yogurt Smoothie with coconut is not only easy to make, but it tastes terrific. This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! Try the smooth Blueberry yogurt from Yoplait and enjoy the gluten free dessert without the fruit chunks. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Easily dairy-free and a quick breakfast or snack the whole family will love. https://www.godairyfree.org/recipes/banana-blueberry-smoothie I make smoothies several times a week either with our breakfasts or as snacks. Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. https://hopskipdive.com/2017/02/13/blueberry-smoothie-recipe-without-yogurt Yes, even my anti-healthy eating husband enjoys this smoothie! https://www.allrecipes.com/recipes/16130/drinks/smoothies/blueberry I decided to make a Blueberry Banana Smoothie with yogurt and water. This deliciously thick blueberry smoothie is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. Go to Strawberry Banana Smoothie and substitute 1 cup frozen blueberries for half of the frozen strawberries. See more ideas about Blueberry yogurt smoothie, Yogurt smoothies, Smoothie recipes. Yogurt – Use either plain or vanilla full-fat yogurt for your smoothie. Here’s how to make a plant based strawberry blueberry smoothie: Make it as a variation on our strawberry banana smoothie. Then I let the container sit in a pan of hot water for about 5-10 minutes before chunking it up with a fork. Aug 9, 2020 - Explore Sensible Things's board "Blueberry Yogurt Smoothie" on Pinterest. Most of the ingredients in this blueberry banana yogurt smoothie recipe are pretty standard; Greek yogurt, blueberries, bananas, but what really intrigued me was the addition of apple juice. https://healthynaturaldiet.com/smoothie-recipes-without-yogurt Despite what diet fads have told us, full-fat yogurt is actually healthier for you! This Blueberry Spinach Smoothie is the perfect no-cook, healthy breakfast any day of the week. https://www.jessicagavin.com/blueberry-yogurt-smoothie-recipe One utilizes almond milk, one uses soy milk, and the other uses non-dairy yogurt. For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk 1 teaspoon vanilla extract Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Strawberry Kiwi No Banana Smoothie: 2 … Throw half of a banana in there (again, this move will require more juice to get that smoothie drinkability). See more ideas about Yogurt smoothies, Blueberry yogurt smoothie, Healthy smoothies. Not a regular in the smoothie world, the apple juice really did provide a subtle hint of appley goodness. To make this smoothie vegan, all you have to do is swap out the Greek yogurt for a vegan yogurt made with coconut milk, almond milk, or any other non-dairy substitute. https://foodviva.com/smoothie-recipes/blueberry-smoothie-without-yogurt-recipe Mar 28, 2020 - Explore Party Planning's board "Blueberry Yogurt Smoothie" on Pinterest. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. I only had a frozen berry medley, so used that (blackberry, raspberry, and blueberry) but it was still delicious! Full-fat yogurt and bananas make this rich and creamy! Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! We love smoothies with Greek yogurt, but not everyone eats dairy. Blueberry smoothie without yogurt – to skip yogurt, use any type of milk, water or ice cream. Sweet and creamy, this good-for-you smoothie is an easy way to start your day or refuel in the afternoon. I think the first thing I would make for us would be a smoothie with blueberries (because they help balance blood sugar), plain probiotic sugar-free yogurt (because dairy products have progesterone in them), a teaspoon of Spirulina (because it’s full of antioxidants and kills candida), a handful of organic spinach, 1/2 tsp of maca powder (because it helps to balance hormones), a scoop … I substituted plain greek yogurt with vanilla greek yogurt, and it eliminated the need for Stevia – it was sweet without it. … They are all great recipes for those of you who want to learn how to make a smoothie without yogurt. The best blueberry smoothie is thick, rich and full of fruity flavor. Easy Blueberry Smoothie, blueberries, bananas and yogurt make this an easy, healthy, fast breakfast option! You can’t beat that! Smoothies are the perfect breakfast or snack to pack in tons of flavor and protein! And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Milk – We like either dairy or almond milk in our smoothies, but you can use whatever milk you have on hand or like best. Blueberry Protein Smoothie with 25 Grams Protein Per Serving ... For this recipe I use vanilla Greek yogurt in the smoothies. There you go! Made with frozen blueberries, plain greek yogurt, spinach, flax seed and sweetened with a pinch of honey, this Blueberry Greek Yogurt Smoothie is perfect for the whole family. This smoothie is a great recipe to help your family strengthen their immune system to fight viruses. Aaron and I make this Blueberry Almond Smoothie nearly every morning. It’s a vegan smoothie using just four ingredients and no added sugar, this smoothie is simple and easy to make and full of delicious blueberry flavor. 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