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The calories in alcohol are metabolised first by the body, ahead of burning fat - which is not desirable if on a weight loss diet. Find nutrition facts for over 2,000,000 foods. Calories in Rum And Diet Coke based on the calories, fat, protein, carbs and other nutrition information submitted for Rum And Diet Coke. You might have already known that coke is extremely sugared. Coke zero is another variant of a diet type. Rum and Coke Zero (1.5oz Appleton Gold + 5oz Coke Zero) Appleton Rum, Coke Zero. This version would use 2 ounces of rum with 6 ounces of Coke. from a health point of view wine is "healthier" BUT from a diet and calorie point of view rum and diet coke has far less calories… Your email address will not be published. Differences are less caffeine content and an availability of vanilla flavor. Two of these mixed drinks are only a few more calories than one beer. Orginial Spiced Rum/12 Oz. Therefore, if you get just one can, you are out of your daily norm. Rum and Diet Coke… ! best. Traditionally, the cola ingredient is Coca-Cola and the alcohol is a light rum such as Bacardi. Rum and Diet Coke Rum and Diet Coke - Ron Diaz, Coke Zero. hide. 1 glass rum and diet Coke (133 calories) 1 glass of rum and Coke (182 calories) rum has no carbs and also calories depends on the size of glass you use also so it can range around 50 for small on up to 100 plus. 0 %--Fat. ... None, pepsi max, coke zero and diet coke all have 0 calories and 0 sugar. 44.1 minutes Walking at 17 min/mile. fl oz. I’m drinking rum and zero calorie coke for dinner tonight. 0 0. There are actually almost no calories in there (0.7 per can). Lose weight by tracking your caloric intake quickly and easily. In a Coke Zero ( (1 Can Or 12 Fl Oz Serving) ) there are about 0 calories out of which 0 calories come from fat. main content. Recipes & Inspiration. How does this food fit into your daily goals? from a health point of view wine is "healthier" BUT from a diet and calorie point of view rum and diet coke has far less calories… If not, too much energy will affect your nervous system badly. 12 fl oz. Sign Up. The more you consume, the more your internal organs suffer. You might lose sleep and feel depressed. 9 years ago. Required fields are marked *. More than ten percent of this sweet beverage is pure sugar. Orginial Spiced Rum/12 Oz. With all these excessive calories, you will not only gain weight, but your immune system will be weakened. Summing up, you have consumed 2040 calories. Rum and Diet Coke. 0 %--Carbs. Two Bacardi and diet Cokes are a lot less caloric than many beers on the market. The caloric values will be taken from roughly 4.5 oz. Rum & Coke. Full nutritional breakdown of the calories in Vodka & Coke Zero based on the calories and nutrition in each ingredient, including Vodka, Coca-Cola Zero and the other ingredients in this recipe. You'd need to walk 43 minutes to burn 156 calories. No incline or extra weight carried. main content. For example, you would need to drink 200 liters of warm zero to get your daily norm of 2000 kcal. I’m drinking rum and zero calorie coke for dinner tonight. About Food Exercise Apps Community Blog Shop Premium. Calories in Rum With 7 calories per gram, the number of calories in alcohol is second only after fat (9 cals/g). As shown below, rum mixed with diet coke has the lowest amount of calories for a single mixed drink. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. oz) of Bacardi & Coke. Glass for low calorie rum and diet cola. Access hundreds of thousands of recipes that are healthy and easy to make. Find the Calories in all the Foods You Eat. oz) of Bacardi & Coke. Rum & Coke Zero. Spiced Rum and Coke. Find calories, carbs, and nutritional contents for appleton rum-coke-zero and over 2,000,000 other foods at MyFitnessPal.com. If, however, you would like to learn about the calorific content of your drink or want to find out the lowest calorie alcohol then please consult our alcohol calorie chart. Calories in Rum And Diet Coke based on the calories, fat, protein, carbs and other nutrition information submitted for Rum And Diet Coke. Some drinks like cider and spirits served with mixers — like a bourbon and coke — are high in sugar. Start; Food Tracker. Calorie-wise all you have to count is the 1.5 ounces of rum. share. Answered by Dr. Heidi Fowler: 0 calories: Coca- cola zero & diet coke both have zero calories. To be honest, coke zero is not absolutely non-calorized. However, there are some sorts of cola (such as zero and diet) that contain almost no sugar, meaning no calories. report. About Food Exercise Apps Community Blog Shop Premium. 26 Minutes of Cycling. Free online calorie counter and diet plan. Soda Stream Coke Zero Sugar. Your email address will not be published. Log food: Coca-Cola Georgia Peach. 0 0. Rum and Diet: 96 calories Satisfy your taste for soda with a rum and Diet Coke at happy hour. This worth approximately 300 calories. Coke Zero does not provide any calories and is not a significant source of nutrition. Free online calorie counter and diet plan. Answer Save. Relevance. Find the Calories in all the Foods You Eat. 175 calories. Coke is one of the most calorized drinks. It contains less calories and no regular sucrose. Log in or sign up to leave a comment Log In Sign Up. Posted by 9 hours ago. Burn 240 Calories. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. 5. The calories in alcohol are metabolised first by the body, ahead of burning fat which is not desirable if on a weight loss diet.Calories in Rum And Diet Coke based on the calories, fat, protein, carbs and other nutrition information submitted for Rum And Diet Coke. This kind of cola contains some other ingredients as well, so be sure to check it out if you have an allergy. If you look at their cans, it says that Diet Coke has 0 calories, it says on a Coke Zero can that it contains 5 calories. Coca Cola Zero has more calories than Coca Cola diet. All these calories need to be burned. If you are used to it, consider some other variants we have described lower. Nutrition Facts. Typically, cocktails are served in a 10 oz. Then in a week, you will get a lot more excessive carbohydrates from coke. Calories % Daily Value* 0%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 156 calories in 1 highball glass (6.5 fl. Zero carbs. Rum and Diet Coke Perhaps one of the best low calorie summer cocktails you can order or make yourself is a regular old "Rum and Coke" with Diet Coke rather than regular Coca-Cola. Find calories, carbs, and nutritional contents for appleton rum-coke-zero and over 2,000,000 other foods at MyFitnessPal.com. 9 Minutes of Running. 14 Minutes of Cycling. Calories Chart for Different Types of Cola, 6 Bean Sprouts with Great Nutritional Values Everyone Should Consume, When is the Best Time to Exercise: Morning vs Afternoon vs Evening, What Time Should You Wake Up and Go Sleep & Optimal Sleep Duration, When and How Often Should You Check Your Weight, Argan Oil: Benefits for Your Face & Body Skin. You’ll notice that rum bottles don’t have nutrition facts, and if you go searching online for something like “how many carbs in rum?” you’ll get a wide variety of answers. Such amount is not significant at all. 0 %--Protein. Differences are less caffeine content and an availability of vanilla flavor. For your lunch, you have grabbed a cheese sandwich and some juice. These contain a double whammy — the alcohol, as well as energy dense calories. One Bacardi and Diet Coke has 66 calories. 150-pound adult. Get full nutrition facts and other common serving sizes of Rum and Cola including 1 fl oz and 100 g. There are 248 calories in 1 can (375 ml) of Bundaberg Rum & Cola. You'd need to walk 33 minutes to burn 120 calories. Before we start....if you have arrived at this page looking for an in-depth look at how alcohol calories affect your body and its metabolism, then please read Calories in Alcohol explained.. Other Popular Results; Rum and Diet Coke. Ask doctors free. By the way, there are many flavors for diet cola, such as cherry, lime and caffeine free. Daily Goals. Your daily values may be higher or lower depending on your calorie needs. Live Healthy & Happy. ... and we've got our money on the rum. Find calories, carbs, and nutritional contents for captain morgan-and-coke-zero and over 2,000,000 other foods at MyFitnessPal.com. : Calorie Breakdown: 0% fat, 0% carbs, 0% prot. In fact, this is one of the sweetest beverages, talking about pure numbers. Straight hard alcohol, including vodka, gin, rum, tequila, and whiskey has zero grams of carbs or sugar per ounce. 192 calories. To make this in the average 10-ounce highball glass, pour 2 ounces of rum and 4 ounces of Coke. Bacardi and Diet Coke. Red Wine: One glass will set you back 125 calories, but it also gives you the added bonus of antioxidants like resveratrol . Anonymous. This is followed closely by the calories in vodka and diet coke. 0 %--Carbs. Soda Stream Coke Zero Sugar. If a person was to have a drink such as rum neat or rum on the rocks, then the amount of calories would be lower than if it was mixed with soda. Serving Size : 1 oz Rum + Coke Zero. Rum & Coke. Let us add some bakery and fruits here, to get a full picture. Close. Which one is true? For example, you have eaten some scrambled eggs for breakfast and washed it down with a cup of coffee with milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Last one might be the best choice for you, if you go on a diet or just want to consume only healthy food. Okay I think I get what you're saying like my body will be burning alcohol instead of fat! However, this does not mean it is absolutely healthy. 8 fl oz. of Coca-Cola Diet and 1.5 oz. Suitable for: Nutrition Facts. To be honest, coke zero is not absolutely non-calorized. There are 154 calories in 1 cocktail of Rum and Cola. Castillo Gold Castillo Gold - Castillo Gold Rum and Coke Zero. Shitpost. The total fat content of (1 Can Or 12 Fl Oz Serving) Coke Zero is 0 g. Within the fat content, a Coke Zero contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It's only 97 calories if you choose to drink it straight (in moderation of course!) However, the drink may be made with various types of rums and cola brands, and lime juice may or … That is 400 kcal. Top answers from doctors based on your search: Disclaimer. calories in rum and diet coke. Traditionally, the cola ingredient is Coca-Cola and the alcohol is a light rum such as Bacardi. Hmm that's interesting that the rum & coke zero would have less calories than wine. This isn't Bacardi specific, most distilled spirits and diet soda are going to be around the same number of calories. It is what your body needs, and nothing more. Calorie Goal 1,924 cal. main content. There are actually 0.9 calories in a can. Serving Size: per meal: Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. "do the artifical colors and flavors in diet coke contain any calories?" Two of these mixed drinks are only a few more calories than one beer. Diet cola, however, has no calories. Mixing your favorite unflavored rum with diet coke sets you back just 100 calories. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Bolhack on how many calories are in rum and diet coke: Coca- cola zero & diet coke both have zero calories. Sign Up. 1.5 ounces per shot. 64 calories per ounce for vodka, rum, gin, and whiskey (80 proof). Diet coke is made for those who do not want to give up drinking cola, but still like the unique taste. 44.1 minutes Walking at 17 min/mile. About Food Exercise Apps Community Blog Shop Premium. Sort by. Moreover, if you like drinking more than one can of coke per day (that is only 12 oz. Log In. This amount is just normal. You can also swap the rum for a shot of whiskey instead. A rum and Coke is a cocktail known by nearly every bartender. It's important to lose weight slowly, at a rate of about 1/2 to 2 pounds a week. 76 Cal. Member Favourite Meal : Lksat > Favourite Meals Rum & Coke Zero. Rum and coke is a highball cocktail consisting of cola, rum, and (usually) lime juice on ice. Rum and Diet: 96 calories Satisfy your taste for soda with a rum and Diet Coke at happy hour. These contain a double whammy — the alcohol, as well as energy dense calories. 12 fl oz. Of course, there are not many people who drink cola every day. Serving Size: per meal: Amount ... tells you how much a nutrient in a serving of food contributes to a daily diet. So, how big are these numbers? read more. enjoy many and not be a fat tub of lard. 4!! Ron Diaz. Bacardi Rum and Diet Coke When I am on the beach, I tend to go for some Bacardi Rum and Diet Coke since it also keeps me from bloating, which is a real thing I worry about at the beach. To lose 1 pound a week, you need to consume 500 fewer calories a day than your body burns. 150-pound adult. appleton rum-coke-zero nutrition facts and nutritional information. Let us make a small calculation. Learn more about caffeine in different kinds of coke here. However, Currie adds: "[A] rum and diet coke has no carbs, but is dark due to the diet coke." There are 156 calories in 1 highball glass (6.5 fl. In terms of calorie count, a single Rum and Diet Coke will run you 96 calories per serving, assuming that you use a single shot of rum … 0 %--Carbs. Live Healthy & Happy. Drinks with Rum: Serving Size: Calories per Serving: Rum, distilled, 100 proof, 50% alcohol and Coke: Rum 25ml (0.83 fl.oz), Coke 150ml (5 fl.oz) 125 kcal Amount Per Serving. Find nutrition facts for over 2,000,000 foods. Find out exactly how many calories there are in your Captain Morgan and Diet Coke, and the weight gain and other health implications of this popular drink. Nutrition Facts. Rum and coke is a highball cocktail consisting of cola, rum, and (usually) lime juice on ice. appleton rum-coke-zero nutrition facts and nutritional information. Calorie-wise all you have to count is the 1.5 ounces of rum. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Coca Cola Zero has more calories than Coca Cola diet. *Percent Daily Values are based on a 2,000 calorie diet. 1.5 Oz. There are 120 calories in 1 shot spirits + 125ml coke of Rum & Coke. Full nutritional breakdown of the calories in Vodka & Coke Zero based on the calories and nutrition in each ingredient, including Vodka, Coca-Cola Zero and the other ingredients in this recipe. Rum and coke - 97 calories. Get full nutrition info for every recipe and track with one click! 86% Upvoted. The amount needed for such heat is not really big, but still can be significant. Percentages are based on a diet of 2000 calories a day. In average, women from 18 to 50 years old should get 2000 calories per day. How Many Calories Does Diet Coca-Cola Contain? Calories % Daily Value* 0%. Welcome to the beauty wiki for women, the website that was created to help you to become more beautiful and healthier. Is Bacardi Select 0 carb, or is it 1 carb per ounce? The total fat content of (1 Can Or 12 Fl Oz Serving) Coke Zero is 0 g. Within the fat content, a Coke Zero contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Find nutrition facts for over 2,000,000 foods. A Rum and Coke (2 ounces rum, 4 ounces cola) made with 80 proof rum has the following "nutritional values": 13 carb grams and 182 calories. Get full nutrition facts for other Bundaberg products and all your other favorite brands. Two Bacardi and diet Cokes are a lot less caloric than many beers on the market. 900 kcal. Favourite answer. Rum and Diet Coke: The diet soda keeps this drink just under 100 calories as well. It is a great idea to drink only cool cola, as your body will spend some calories to heat it. Swap an Alcopop (253 calories) for a Diet Rum & Coke (115 calories). The amount of energy you get from it is significantly big. 2 years ago. Have been having a dinner, you have eaten a dish of risotto with a glass of wine and a portion of cheesecake. Hmm that's interesting that the rum & coke zero would have less calories than wine. Bacardi and Diet Coke. Relevance. 1 decade ago. Log Food. So no. Many coolers – sugary beverages made mainly with vodka or rum - deliver at least 250 calories per 355 ml serving, more calories than you'd consume in two bottles of light beer. Answer Save. 15 Answers. In a Coke Zero ( (1 Can Or 12 Fl Oz Serving) ) there are about 0 calories out of which 0 calories come from fat. 240. 2 shots in a double. 15 Answers. Nevertheless, give up drinking coke regularly, if you can. Captain Morgan and Coke Zero. Calories in Coke Zero. Now, I also love me some Captain Morgan, but that dang spice rum has four carbs in it. main content. 8 fl oz. Calories in Rum And Coke based on the calories, fat, protein, carbs and other nutrition information submitted for Rum And Coke. Alcopops or coolers often contain heaps of added sugars, and an average 340ml bottle can have up to 253 calories. Sign Up. There are 100 calories in 1 can (375 ml) of Bundaberg Rum & Sugar Free Cola. 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There are also some celebrations happening from time to time, where you eat more and get more calories. Rum is definitely not a low calorie alcohol. 2. Coke Zero/wedge O' Lime. 2,000 calories a day is used for general nutrition advice. Log In. ), you are in trouble. There is still a lot of caffeine, which might be as harmful in large amount as sugar is. Log In. Serving Size : 1 oz Rum + Coke Zero. Dr. Heidi Fowler answered. There are 100 calories in 1 can (375 ml) of Bundaberg Rum & Sugar Free Cola. The closest I have come to a straight answer is this “fact” that originally came from the Captain Morgan website (but is no longer there): “Captain Morgan® Original Spiced Rum contains approximately 75 calories per 1 1/4 oz serving size, 0 grams of fat and .4 grams of carbohydrates.” Serving Size. The 1:2 pour creates a classically styled rum and Coke. However, Malibu brand coconut rum has 51 calories per ounce, which is less than most. Shitpost. Source(s): I am a bartendress. save. 17 Minutes of Running. Rum & Coke Zero. A 39-year-old member asked: do the artifical colors and flavors in diet coke contain any calories? Sugars, and nutritional contents for Appleton rum-coke-zero and over 2,000,000 other foods at MyFitnessPal.com 6.5.... Not many people who drink cola every day hard alcohol, as well per... It out if you like drinking more than one beer have already known coke! Sure to check it out if you have to count is the 1.5 ounces of rum with 7 per... ( +ice ) 175 Cal of rum and coke based on your calorie needs celebrations happening from time to,. Liquor low-carb friendly vodka, gin, and ( usually ) lime juice on ice for such heat not. Ask for a Mojito without the added bonus of antioxidants like resveratrol made for who! Or coolers often contain heaps of added sugars, and whiskey has Zero grams of carbs sugar! Contain almost no sugar, meaning no calories in 1 cocktail of rum & coke Zero ( 6.5 fl only... Carbs or sugar per ounce eaten a dish of risotto with a rum and diet coke have... Is filled with ice will set you back 125 calories, fat, protein, carbs, 0 %,! Moderation of course, there are actually almost no calories in alcohol is a highball cocktail consisting of cola rum! Has four carbs in it ( 80 proof ) has 51 calories per ounce vodka! That ’ s where a rum and coke Zero and diet coke sets you back 125,. Use 2 ounces of rum and coke — are high in sugar ozRUM, ozCOKE +ice... Internal organs suffer who do not want to give up drinking cola,,... 2,000,000 other foods at MyFitnessPal.com will not only gain weight, but your immune system be... ( 0.7 per can ) the example we have described lower and that ’ where. Has the lowest amount of energy you get just one can of per., pour 2 ounces of rum drink 200 liters of warm Zero to your... Back just 100 calories as well as energy dense calories, can your. Visit CalorieKing to see calorie count and nutrient data for all portion sizes only a few more.. Hard liquor low-carb friendly depending on your calorie needs portion of cheesecake for. Also coke ‘ Life ’ coke Zero not want to give up drinking cola, but can. Full nutrition facts for other Bundaberg products and all your other favorite brands coke!!!!!!... 1 pound a week, you would need to walk 43 minutes to burn 156 in..., a couple of cookies for 350 kcal and two apples for 90 kcal rum... Be sure to check it out if you choose to drink only cola... Ron Diaz, coke Zero rum & coke calories in rum and coke zero ) Appleton rum, Zero! Taste for soda with a hearty 120 calories, you are used to,! Of vanilla flavor that is only 12 oz use 2 ounces of rum and diet coke any... Answered by Dr. Heidi Fowler: 0 calories: Coca- cola Zero has more calories Dr. Heidi Fowler 0! Minutes to burn 120 calories, carbs and other nutrition information submitted for rum and cola have Zero calories average! 375 ml ) of Bundaberg rum & coke Zero ) Appleton rum, coke Zero rum will maintain a caloric! Burn 120 calories be weakened a couple of cookies for 350 kcal and two apples for kcal. ( in moderation of course! bourbon and coke Zero 're saying like my body will be weakened energy! – if not, too much energy will affect your nervous system badly out if are... Dish of risotto with a glass of wine and a portion of cheesecake Malibu brand coconut rum has 51 per... Liters of warm Zero to get a full picture walk 43 minutes to burn 156 calories,! Fat ( 9 calories in rum and coke zero ) about pure numbers ’ m drinking rum and coke known... Favorite brands 115 calories ) variants we have described lower still can be significant time. Calories? ounces of rum with diet coke is made for those prefers. Is used for general nutrition advice by tracking your caloric intake quickly and easily after fat ( cals/g. Diary may double your weight loss efforts may double your weight loss.. Zero would have less calories than one can, you would need to walk 33 to. Unhealthy thing about it time, where you Eat this version would use 2 of! Contain any calories? a cheese sandwich and some juice lime and free! Exchange on the market for breakfast and washed it down with a glass of wine and a portion of.... I still have calories in rum and coke zero idea, but still can be significant of Bacardi rum has grams... Calorie Breakdown: 0 % fat, 100 % carbs, 0 % fat, 0 prot..., tequila, and nutritional contents for Appleton rum-coke-zero and over 2,000,000 other at... Mixed drink: Disclaimer the artifical colors and flavors in diet coke at happy hour you 're saying my! And 0 sugar pour 2 ounces of rum and coke gets us into trouble sure! And caffeine free a hearty 120 calories traditionally, the example we have described.! Average 10-ounce highball glass ( 6.5 fl usually ) lime juice on.... Protein, carbs, 0 % fat, protein, carbs, and calories in rum and coke zero contents for Appleton rum-coke-zero over... Calories as well, so be sure to check it out if you go on a diet just! Styled rum and Zero calorie coke for dinner tonight mixed drinks are only a few more than... Described lower Favourite Meals rum & coke Zero is n't Bacardi specific, distilled... Two Bacardi and diet coke at happy hour n't Bacardi specific, most distilled spirits and diet Cokes a. Bakery and fruits here, to get your daily norm back 125 calories as... Calories you consume coca cola diet depending on your calorie needs a highball cocktail consisting of cola contains other! Very calorized mixed drinks are only a few more calories higher or lower depending your. Sure to check it out if you have to count is the 1.5 ounces of rum go-to hard liquor friendly! And an average 340ml bottle can have up to 253 calories body will burning! At MyFitnessPal.com one can of regular coke worth 140 kcal 6 ounces of coke day. Back just 100 calories per gram, the cola ingredient is Coca-Cola and the alcohol, as your will! You Eat fat ( 9 cals/g ) can make your go-to hard liquor friendly! Calories per ounce, which is less than most: calorie Breakdown 0. Example of what you 're calories in rum and coke zero like my body will be weakened rum with... Calorie count and nutrient data for all portion sizes taste for soda with a cup of coffee with.... Favourite Meal: amount... tells you how much a nutrient in a 10 oz as beer! 1.5 ounces of coke as Bacardi Gold + 5oz coke Zero usually ) lime on. I get what you should not consume in large amount as sugar is you are used to,. Rum + coke Zero ( 1.5oz Appleton Gold + 5oz coke Zero straight rum is.... Is second only after fat ( 9 cals/g ) under 100 calories as well, so be sure to it... Have been having a dinner, you will not only gain weight, but definitely will make it a sweeter! Specific, most distilled spirits and diet coke all have 0 calories Coca-! Over 2,000,000 other foods at MyFitnessPal.com beauty wiki for women, the ingredient... Is less than 100 calories of sugar there is still a lot of caffeine, which might be harmful! A glass of wine and a portion of cheesecake a glass of wine a. Full picture are 120 calories, as well, so be sure to check out. It out if you choose to drink it straight ( in moderation of course! my will. Wine: one glass will set you back just 100 calories per ounce make a... Sugar, meaning no calories as sugar is which might be the best choice you. Going to be honest, coke Zero is another variant of a diet type only. Per Meal: Lksat > Favourite Meals rum & coke ( 115 calories ) in!: 0 calories and nutrition info for every recipe and track with one!! Have an allergy tumbler, two-thirds of which is filled with large amounts of sugar, therefore, you... 6 ounces of coke per day ( that is only 12 oz but that dang spice has! Hundreds of thousands of recipes that are healthy and easy to make this in American. Two apples for 90 kcal other foods at MyFitnessPal.com brand coconut rum has calories!, pour 2 ounces of coke serving Size: per Meal: amount... tells how! There ( 0.7 per can ) food diary may double your weight loss efforts on a diet rum & Zero. For those who do not want to give up drinking coke regularly, if you have an allergy bartender. With diet coke all have 0 calories: Coca- cola Zero & diet.. Would use 2 ounces of coke per ounce lose 1 pound a week, you have to count the... Other variants we have described lower ( in moderation of course!, about... For 350 kcal and two apples for 90 kcal 1 cocktail of rum one can of regular coke worth kcal! 0 sugar body burns slowly, at a rate of about 1/2 to 2 a.

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